Changing seasons... sometimes bring a little drama into our lives. This is the time when so many get sick... If you are anything like me, I hate being sick. I don't believe in taking medicines... I was raised with natural remedies. Eastern medicine VS Western medicine. I thank my amazing mom for equipping my sister and I with these little tips. If you start feeling like the cold is coming on, try these natural remedies.
Top 3 tips to prevent getting a cold:
- I add a spoon of Asai Berry powder (you can pick up at any organic food store) in our morning juice. This is an awesome way to give your immune system an extra boost.
'The acai berry is a grape-like fruit harvested from acai
palm trees in the rainforests of South America. Acai
berries are called superfood, with proponents
claiming that they are helpful for a variety of health concerns,
including arthritis, cancer, weight loss, high cholesterol, erectile
dysfunction, detoxification and improving general health. Acai berries are good source of antioxidants, fiber and
heart-healthy fats.'
- If you already feel weak it is SO important to do these steps that same day to kill the bacteria in the body!
- Boil a pot of water
- Add a spoon of Baking Soda (if at night time, you can also add one packet of chamomile tea - it's very calming)
- Breathe that hot air through your nose and your mouth (cover yourself with a blanket so the air doesn't get out) for at least 10 minutes or until the water cooled off.
- Drink (alkaline) water with organic greens (you can pick up ay any organic food store) in it.
Put 1-2 scoops of green powder in cold water.
Remember that if your body is alkaline, NO BACTERIA can live in that environment.
Organic greens will
Revitalize, Purify & Alkalize!!
I wish you a fall season with NO drama!! =)
Please post your questions or comments below.
God Bless!!
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