In Russia, we grew all of our own fruits and vegetables. We fish, I love salmon and fresh caviar...yam! No GMO, no preservatives like today, overall very healthy considering the now day and and age. So when I came to the US, I was blown away by the grocery stores. The food was SO cheap! Pineapples, bananas, oranges, anything that would have to be shipped was not something that we could afford to buy. So as you can imagine, I couldn't stop eating! Fast-food was a new concept for me. Everything was just SO good!
Nine months later, I was a size 10 (from size 4)!!! My face was covered with pimples. I was a complete mess. I will never forget the day I arrived back home. My mom couldn't believe what happened to her daughter in the US!
The next morning (keep in mind I flew 18 hours - a few days of travel, time difference, etc) , my mom wakes me up at 7am... says 'drink this'! A glass of warm a bit salty water. My mom planned a yoga cleanse for me. An hour of drinking a glass then doing an a set of exercises, drinking, exercises, drinking, exercises - the process of the CLEANSE began! Nice! Have you ever done a cleanse like this?? OMG!!! I probably lost 5 lbs in an hour!
So the warm salty water goes through your whole system: your intestines, colon, etc... amazing what happens... it takes all this stuff off the walls of your insides and flushes that out. You would be shocked how much 'crap' is inside!! Disgusting!!! Very effective but it is not an easy process to endure.
Within a week, my face cleared up, no more drama, as I like to say. See, the toxins inside your body get through the walls of your colon, get into the blood stream and it shows on your body, for most of us, on our face. I am sure you have heard by now the phrase: 'You are what you eat."
Have you ever cleansed your body? You do realize not everything that you eat actually gets digested. Just think about it. Good news is there are much easier ways to accomplish that. I love Brian Tracy's method: 1 level table spoon of sea salt in a quart of warm water (preferably alkalized) first thing in the morning (3-5 times a year). Just think of it like this... you have dirty dishes..would you ever wash them with ice cold water?
Since then I have discovered 6 principles of ultimate energy and health. I will share those in my next post. I get people asking me all the time my secrets on this. So since that size 10, I went back to my normal 4-6 .. and after having 2 kids I am a size 0. It's about nurturing and cleansing your body, not clogging and poisoning it.
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